Yoga With Pilates Mat Work

Jennifer offers the best of both yoga and Pilates mat work by fusing together the essential qualities of each technique and integrating them into a vinyasa yoga practice.

Monday 6:00 PM
Friday 6:00 PM
Sunday 9:00 AM and 11:00 AM


Vinyasa Yoga

A challenging hatha yoga technique linking dynamic movement with grace and fluidity. The student safely develops coordination, strength, flexibility, and balance with efficiency.

Tuesday 6:00 PM (mixed level)
Thursday 6:00 PM (level 2)
Saturday 11:00 AM (mixed level)